OUR WORKSHOPS
One to One Mindfulness Sessions
These sessions can be adapted to suit the specific needs of your child. They can include a range of different mindful activities such as drama games, yoga flows, imagination meditations, breath work, gratitude practices, journaling & mindful crafts.
We will talk through how we are feeling and work together to find ways to regulate our emotions and be in the present moment. Through role play we will practise empathy and compassion and your child will become aware of how they think, speak and behave in different situations.
Dates: Available from September 2023
Venue: Join us in our studio in Grayshott, Hampshire, UK
Ages: Available for kids aged 4 - 16
